Healthy Eating Means Healthy Weight Loss

Posted on July 24, 2010
Filed Under Diet | Comments Off

If you’re looking for some weight loss tips, you probably would be surprised with what I’m about to tell you. Many people expect to find tips that will help them to shed weight instantly. After all, that is what many of the diet and exercise commercials that we see on TV and in the magazines offer us on a daily basis. The trouble is, if you are able to lose the weight quickly using one of these programs, it is unhealthy and rarely ever stays off of your body for any period of time. You can lose the weight just as easily by eating a balanced and healthy diet. Not only will you have a slimmer waist as a result, you will have health benefits that far outweigh any weight loss you can achieve.

Some people think of a balanced diet as holding and equally heavy candy bar in each hand. Unfortunately, that is what got you into this shape in the first place. If you really want to eat a balanced diet, you need to include something from each of the major food groups. I’m not talking about the food groups that were established by the government, I’m talking about the basic food groups, protein, carbohydrate and fat. I know what you’re probably thinking, restricting carbohydrates or fats is the only way to lose weight, right? That is absolutely wrong. Yes, you can lose weight by restricting these but it is not something that you can maintain throughout your life time. Instead of restricting them, you need to learn how to use them to your advantage.

There are good carbohydrates and bad carbohydrates as well as good fats and bad fats. The real key is learning which is which. You can eat carbohydrates all that you want as long as you make sure that they are slow burning carbohydrates. The same with fats, they help to keep you full and may actually assist you in losing weight. Don’t restrict your fats, just get rid of the ones that are bad for you.

There is a bit of a learning curve involved but it is not necessary to go to an extreme in order to lose weight. Not only will you lose weight if you eat healthily, your overall health will shine through as a result. It is something that you will want to maintain throughout your life time.

Sleeping Your Way to Good health

Posted on July 22, 2010
Filed Under Integrative Medicine, Natural Medicine | Comments Off

Lack of sleep can compound various health problem. Lack of sleep leads to tiredness and lethargy making us less likely to fell like regular exercise. It can also mean sleeping late and skipping breakfast which may lead to snacking on foods that are dietary nightmares or overeating at lunchtime. The body rejuvenates during sleep time and the mind remains active as it processes the days events.

So sleeping can also affect how we feel within ourselves. Stress conditions and depression can be increased when a lack of sleep happens. Serious sleeplessness is called insomnia where people find it impossible to sleep for long periods of time and this cause havoc with their everyday lives. But there are natural ways to promote natural healthy sleep patterns.

Take a stroll before bed–No need to beat the land speed record here, a nice stroll around a large garden a relaxed evening walk will help the body and mind relax ready for sleep.

No stimulating substances–Caffeine and nicotine are a definite no-no. And if you do wake up during the night don’t reach for a smoke or get up for a coffee.

Drink relaxing herbal teas–Chamomile and mint help to relax.

Try and keep a good routine–going to bed at a regular time helps the body accept the ritual of getting ready to sleep.

However you go about teaching your body to sleep, use a variety of methods to get a good fit. Everybody is different.

Other Sites You May Like

The Benefits of Green Tea

Posted on July 20, 2010
Filed Under Alternative, Herbal, Natural Medicine | Comments Off

All of us are concerned about maintaining our health, especially from a monster known as cancer. Research has shown that green tea is a natural cancer fighter. This is largely due to green tea being loaded with antioxidants. Because of its high source of cancer fighting agents, green tea is able to protect the body’s cells from damage and disease. It has been suggested by naturopaths, that those in high-risk groups, should include green tea in their diets.

Not only has green tea been a natural cancer fighter, it also helps decrease incidences of strokes; heart attacks, and lowers blood cholesterol. Green tea has been found to fight off “old age,” too, by destroying free radicals in the body. Those with stomach problems and gastritis can find relief by taking a cup of green tea daily.

What’s specifically in green tea that fights cancer? Scientists in Spain found that green tea contains a compound known as EGCG. Basically, it stops cancer cells from growing by binding with an enzyme called dihydrofolate reductase. This enzyme is very similar to an actual cancer drug given to cancer patients by the name of methotrexate. Both kill cancer cells, but EGCG is natural and causes no side effects, as it does not attack the healthy cells.

If you enjoy drinking tea and want to take preventative measures to fight cancer, add green tea to your daily regimen. Some people may not like the taste of green tea, so you can always mix it with peppermint or spearmint tea for a better flavor.


Other Sites You May Like

keep looking »

Add to Technorati Favorites


Powered by Yahoo! Answers

Twitter links powered by Tweet This v1.6.1, a WordPress plugin for Twitter.