Good Prenatal Yoga Videos
I reviewed a number of online videos showing asanas (poses) for pregnant women. Some seem downright dangerous (backbend at 9 months? no thanks), but others were really good. These are some of my favorites.
Prenatal Yoga
Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy [...]
Get Rid of Pain Without Drugs
There are techniques in yoga and meditation that will help get rid of pain and we show you how here. What we need to assure you is that these are simple techniques which can be learned and practiced by anyone - they don’t take up too much time either.
Though it is an age old practice, [...]