Yoga Total Tune-UP
Posted on July 31, 2010
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This DVD offers 4 short 19 min. yoga workouts which can be done individually or as one long yoga practice: Warm-Up Open Up is for flexiblity and will work wonders for your back. Firm Affirm will give you a stomach of steel and is also great for your digestive system and willpower. Burrn Baby Burn will boost your metabolism and give you radiance. Raise Yourself Up work on your thyroid and offers a powerful antidote to depression. It will help you stay positive and expand your life. Ana and Ravi’s unique style of yoga moves, breathes, stretches, and works!
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